Aug 5, 2016

Empowering Women - Two of My Favorite Videos from Lada Duncheva on 'Femininity'


AstroLada is a true Visionary.
She shares a lot of wisdom and insights generously on her YouTube channel and her website... Here are two of my favorite videos from Lada, as I continue to contemplate on this topic of 'Femininity'~*

#1. This is the shorter & funner video in my opinion~
Lada helps us understand how each of us have different 'Goddess' needs and yearnings. Listen now, to learn how to work out your own combination of signs and planetary influences that imprint your own brand of Femininity!

Look for your Venus and Moon signs!
Moon is about your emotional needs, and how your mind works and responds.
Venus is about loving yourself, and knowing what makes you happy.

When we are aligned with our Venus and Moon signs, we'll be more balanced and have better self care that actually works for us, and you'll be able to radiate this love outwardly because your inner needs and desires will be met first...!

Harness your True Femininity. The Secret of Being a Happy and Loved Woman

Oh, I said 'shorter' because you can pick out your own signs... and you won't have to listen to the entire 2 hours! In totality, the second video is shorter.

Thanks to Patchouli for this index!
Time-stamps by Element & Sign
Fire Signs 23:16 {Aries 35:04} {Leo 41:51} {Sagittarius 50:28}
Air Signs 55:21 {Gemini 57:47} {Libra 1:04:57} {Aquarius 1:09:26}
Water Signs 1:14:33 {Cancer 1:18:37} {Scorpio 1:22:21} {Pisces 1:31:07}
Earth Signs 1:35:28 {Taurus 1:37:26} {Virgo 1:41:10} {Capricorn 1:48:19}

- - -
#2. This is another true gem which I hope all women will watch! There is a real insight into how men and women relate... So many of the mysteries that puzzled me and perplexed me were answered in this video!

How to Become Irresistible to Men and Attract Love. The Secret of Female Power

Things like why men cheat so much, what is driving men and women to how they operate in a relationship... How our physical bodies and how they are shaped actually are teaching us so much about the polarity of our femininity and masculinity and how they are manifested in our interaction with the opposite gender!!

= = =
I have felt so empowered as a woman from Lada's knowledge and passion to educate us! I hope she prospers and continues to teach us what she learns!

Love & Light,

Jessica FlatShoenista


Aug 4, 2016

Reclaim Your Feminine Power of Being Vulnerable - An Inspiring Video of Tony Robbins Coaching a Defeminized Woman~!!

Creating Unstoppable Self Confidence Tony Robbins Best Motivational Video; (Full)

Hi readers!
Recently, I came across a phenomenal video featuring Tony Robbins aka the Giant Guru of motivational talks, and it has truly reinforced my new found beliefs on the immense power of being a woman... a woman that is 'in touch with' the Feminine part of herself.

The video is quite long, it's almost 2 hours long. But given how monumental this subject matter is, it is well worth a view. In it, you will find the story of an elderly woman named Lisa who at a young age was traumatized by a strict and abusive father, and how in one defining moment of her life, she chose to deal with her 'sense of humiliation' by becoming more masculine rather than breaking down in tears. 

Before & After pic of Lisa, as she is transformed into what Tony Robbins calls
a "Feminine Monster" - jokingly of course!

I thought a lot about my maternal grandma who is 90 something now. From the way Lisa was holding herself, it reminded me so much of my grandma who was so poised but also rather cold. The unraveling story of Lisa's life and how she has continued to affect the lives of her own children, a son and a daughter, all felt so relatable to how my family is. Basically, I could see myself in Lisa.

I know this is a 'fact' because in one of my recent conversations with my sister, she confirmed that I have this 'uber masculine' side of me. And she explained how when I wore pants, somehow, my femininity seemed to instantly disappear and the way I talked and walked all seemed to project a highly masculine energy. She added that I was a lot softer and more 'normal' when I dressed in skirts and more feminine clothes.

I don't want to tell people that there is only one way of expressing their identity. Our identities are not a fixed thing, it is fluid, it responds to circumstances, it grows, it breathes, it expands, and matures.

But, just as I spend more time reflecting on the sermons and scriptures, and the shares at my church small group meetings, it is beginning to dawn on me that perhaps, we need both; the 'individuality' but also 'the universality' of our feminine identity.

For me, what that means is to a) be dressed in a universally feminine way as prescribed by the scriptures, and b) add a few touches and elements that answer to my individuality based needs. Eg. I would opt for dresses and skirts over pants and shorts, unless I am going out for an outdoors activity that requires pants or shorts, and to choose garments that are not too restrictive or heavy on my body.

That wordage 'Universal Beauty' is really growing on me too. Before we are divided into 12 different types of beauties, all screaming for attention, and trying to outdo one another, or trying too hard to 'be distinctive' ... we're all women, and we all share a fundamental commonality. And thanks to Tony Robbins, I can see that it's not just down to the stuff we put over our bodies. It really has a lot to do with our life stories, and family traditions, and our choices that we make on who we choose to be. 

Lisa's story is really poignant in that her arch enemy was her sister, who unlike Lisa chose to be vulnerable at the face of their father's tyranny and physical violence. Her sister broke into tears and that actually ended her father targeting her for further violence. Lisa's choice to stand up to her father to earn respect, while dignified, meant that she chose to silence her vulnerability and pain, and she buried them under her masculine guile. She invited further violence from her father, and as her story is traced in depth by Tony Robbins, you'll notice immediately how her own awareness of the ramifications of her choice affects her facial and bodily muscles. You'll get to see how she's transformed from a man-woman into a real woman...

With this, I'd like to close...
and I wish you from my heart that you'll get to fully discover, establish, and relish in your divinely given feminine power! Which in turn will directly nurture and nourish everyone around you... with love, joy, sweetness of life, and dance.

Love and light,

Jessica FlatShoenista


Aug 1, 2016

3 Beauty Rituals I Really Enjoyed - Miracle Ball | Facercise | Envy Workout

It just occurred to me that over the years I've tried this and that to be fitter and look less aged... And here are the top 3 that I have really had fun with~

#3. The Miracle Ball by Elaine Petrone

I stumbled across these while I was visiting my sister in the US, at some supermarket. It was pretty cheap and the rubber balls looked kinda cute and the book seemed promising. I tend to lead a sedentary lifestyle with heavy uses of my brains... and this is the most pain-relieving exercise I've ever done. The book explains very clearly how our body is actually all connected and how misalignment can cause so much pain in our bodies. It's also a really great stress relieving exercise so I highly recommend it to everyone who wants a very easy exercise.



#2. Facercise by Carole Maggio

I have a Korean translation version of this book. It's been drilled in me by my Mom to never have plastic surgery... So I though this was a good alternative to try out just for fun. The poses are so funny, ridiculous, silly... but the results are really worth it! One time, I did this and went on a date, the guy almost sexually assaulted me so be warned... It's really powerful... He kept saying how I look much better than the photo he had seen of me. So yeah. It works. My favorite exercise is the one that makes my nose look shorter; as we age, gravity really makes all our facial muscles and features droop low. With the exercises Carole teaches, you'll visibly see difference right away or within a week or so. I also like doing the eyes/eyebrows exercise because I have dark circles quite often, and the neck exercise just feels good like a good kind of painful that stretches all the right muscle groups!



#1. The Envy Workout by Envy Girls

Although the more serious fitness girls think that this is too goofy and a bit 'fake' or 'superficial' for their Barbie image, I love the whole body warm up and the mellow background music with beats in these series. It's a good mix of at home exercises. I bought the DVD but the American DVD doesn't work well on Korean machines. So I ended up watching the YouTube videos.

Abs of Envy Workout Warm Up Video by Envy Girls on YouTube


Abs of Envy 20 Minute Work Out Video by Envy Girls on YouTube

On busy days, I used to do the warm up followed by the quick workout video...
Abs of Envy 5 Minute Quick Workout Video by Envy Girls on YouTube

The Envy Girls have videos for working out your arms, butt, and legs too. For some reason I enjoyed the Abs workout the most. Maybe because of my muffin top... :P




Aight, ladies~
I hope you have a fabulous fit & fashionable day today!

Much love & light, blessings to you & your family!
xoxoxo

Jessica FlatShoenista